When most women think about hormones in midlife, they think estrogen and progesterone. But there’s another hormone quietly declining in the background—one that plays a major role in energy, body composition, sex drive, mood, and motivation: testosterone.

Discover the physical, mental, and social benefits of outdoor activities this spring — plus simple ways to stay active and energized.

By focusing on small adjustments and understanding the mechanics of habit formation, you can make progress that compounds over time.

The holiday season is a time of joy, connection, and often indulgence. While it’s perfectly fine to enjoy the festivities, maintaining your health and wellness goals can help you feel your best throughout the season. Here are some practical tips to stay on track without missing out on the fun.

New location for Ascend Wellness with expanded services.

Why Choose Concierge Medicine?

The transition from Reviva Wellness to Ascend Wellness MD.